The race, in three figures
The race, in words
Danny Hammond & Rory Allen finished in the top 10% of the field at Sports Direct HYROX London 2024, in 58:52 for 20th of 1,033 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 27th of 1,033. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:33v median −1:04
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Block 02 5:51Running 2 4:25v median −0:50
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Block 03 6:58Running 3 4:34v median −1:01
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Block 04 6:38Running 4 4:38v median −0:57
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Block 05 8:22Running 5 4:35v median −1:11
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Block 06 5:56Running 6 4:30v median −1:10
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Block 07 6:47Running 7 4:26v median −1:16
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Block 08 6:55Running 8 3:07v median −0:59
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.