The race, in three figures
The race, in words
Danny Hammond & Rory Allen finished in the top 10% of the field at London 2023, in 58:32 for 50th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 86th of 1,003. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
London gave the field time back: about 1:24 faster than the average race this season, by 678 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:12v median −0:54
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Block 02 5:51Running 2 4:05v median −0:57
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Block 03 6:45Running 3 4:17v median −1:04
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Block 04 6:24Running 4 4:15v median −1:12
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Block 05 8:02Running 5 4:13v median −1:22
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Block 06 5:43Running 6 4:15v median −1:11
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Block 07 6:45Running 7 4:13v median −1:12
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Block 08 7:50Running 8 4:16v median −1:23
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.