The race, in three figures
The race, in words
Mark Twigg & Chris Ward finished in the top 10% of the field at Sports Direct HYROX London 2024, in 59:14 for 26th of 1,033 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:39v median −0:58
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Block 02 5:45Running 2 4:15v median −1:00
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Block 03 7:11Running 3 4:27v median −1:08
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Block 04 6:56Running 4 4:27v median −1:08
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Block 05 8:30Running 5 4:30v median −1:16
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Block 06 5:44Running 6 4:30v median −1:10
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Block 07 6:45Running 7 4:28v median −1:14
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Block 08 6:44Running 8 3:14v median −0:52
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.