The race, in three figures
The race, in words
Gavin Dunphy & Alex Morgan finished in the top 10% of the field at Sports Direct HYROX London 2024, in 59:24 for 31st of 1,033 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:16, ahead of 96% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:39v median −0:58
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Block 02 5:24Running 2 4:19v median −0:56
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Block 03 7:08Running 3 4:41v median −0:54
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Block 04 6:02Running 4 4:33v median −1:02
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Block 05 9:03Running 5 4:51v median −0:55
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Block 06 6:06Running 6 4:34v median −1:06
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Block 07 7:10Running 7 4:34v median −1:08
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Block 08 7:00Running 8 3:14v median −0:52
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.