The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Curtis Ringwood crossed the line in 1:10:24: 51st of 237 men, faster than 79% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 64% on the runs. The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 4:39v median −0:10
-
Block 02 8:44Running 2 6:21v median +1:46
-
Block 03 9:59Running 3 4:39v median −0:16
-
Block 04 8:12Running 4 4:27v median −0:31
-
Block 05 8:20Running 5 4:30v median −0:42
-
Block 06 6:03Running 6 4:28v median −0:34
-
Block 07 8:26Running 7 4:35v median −0:30
-
Block 08 8:47Running 8 3:25v median −0:28
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.