The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Barry Lynn crossed the line in 1:11:43: 66th of 237 men, faster than 72% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 57% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both. Barry Lynn's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:34v median −0:15
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Block 02 7:13Running 2 4:14v median −0:21
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Block 03 9:26Running 3 4:16v median −0:39
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Block 04 9:12Running 4 4:22v median −0:36
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Block 05 8:33Running 5 4:19v median −0:53
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Block 06 5:59Running 6 4:21v median −0:41
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Block 07 8:47Running 7 4:22v median −0:43
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Block 08 10:23Running 8 3:12v median −0:41
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.