The race, in three figures
The race, in words
Barry Lynn finished in the top 10% of the field at London 2023, in 1:03:00 for 20th of 1,865 men in the Open division.
The sandbag lunges were the standout, 1:56 quicker than the median and 30th of 1,865. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 99% of the field.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:10v median −0:48
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Block 02 6:20Running 2 3:59v median −1:00
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Block 03 7:44Running 3 4:03v median −1:23
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Block 04 7:38Running 4 4:04v median −1:24
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Block 05 8:22Running 5 4:06v median −1:33
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Block 06 5:56Running 6 4:09v median −1:20
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Block 07 7:25Running 7 4:05v median −1:23
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Block 08 9:00Running 8 4:18v median −1:39
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.