The race, in three figures
The race, in words
Ian Campbell finished 72nd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:12:12, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sled push, 0:34 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:29v median −0:20
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Block 02 8:12Running 2 4:27v median −0:08
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Block 03 10:03Running 3 4:35v median −0:20
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Block 04 8:05Running 4 4:30v median −0:28
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Block 05 8:55Running 5 4:34v median −0:38
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Block 06 6:24Running 6 4:33v median −0:29
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Block 07 9:09Running 7 4:40v median −0:25
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Block 08 8:56Running 8 3:31v median −0:22
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.