The race, in three figures
The race, in words
1:01:53 at Sports Direct HYROX London 2024 put Joshua Braznell on the age-group podium: 2nd of 380 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:37 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Joshua Braznell.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:39v median −0:41
-
Block 02 6:11Running 2 4:16v median −0:48
-
Block 03 7:42Running 3 4:24v median −1:03
-
Block 04 7:05Running 4 4:19v median −1:07
-
Block 05 8:38Running 5 4:26v median −1:16
-
Block 06 5:28Running 6 4:22v median −1:11
-
Block 07 7:40Running 7 4:21v median −1:11
-
Block 08 7:18Running 8 3:18v median −0:59
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.