The race, in three figures
The race, in words
1:01:59 at Sports Direct HYROX London 2024 won the 45–49 age group for Nathan Dosanjh, first of 177.
The burpee broad jumps were where this race was made, 2:41 ahead of the median. Quick through the roxzone: 3:01, ahead of 99% of the field.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:24v median −0:56
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Block 02 6:04Running 2 4:00v median −1:04
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Block 03 7:48Running 3 4:07v median −1:20
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Block 04 6:49Running 4 4:22v median −1:04
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Block 05 8:39Running 5 4:28v median −1:14
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Block 06 6:02Running 6 4:21v median −1:12
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Block 07 7:54Running 7 4:25v median −1:07
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Block 08 7:14Running 8 3:13v median −1:04
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.