The race, in three figures
The race, in words
Nathan Dosanjh won the 45–49 age group at Glasgow 2024 in 1:02:09, first of 156.
The burpee broad jumps were the standout, 3:01 quicker than the median and 9th of 1,784. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 99% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:01v median −0:49
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Block 02 6:37Running 2 3:49v median −1:02
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Block 03 7:35Running 3 3:53v median −1:25
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Block 04 6:24Running 4 3:54v median −1:23
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Block 05 8:18Running 5 4:04v median −1:23
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Block 06 5:46Running 6 4:01v median −1:16
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Block 07 7:20Running 7 4:03v median −1:14
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Block 08 8:44Running 8 4:22v median −1:25
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.