The race, in three figures
The race, in words
Duncan Russell finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:04:15 for 38th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:38v median −0:42
-
Block 02 6:14Running 2 4:15v median −0:49
-
Block 03 8:09Running 3 4:33v median −0:54
-
Block 04 7:30Running 4 4:41v median −0:45
-
Block 05 9:01Running 5 4:45v median −0:57
-
Block 06 6:05Running 6 4:40v median −0:53
-
Block 07 7:41Running 7 4:26v median −1:06
-
Block 08 7:11Running 8 3:18v median −0:59
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.