The race, in three figures
The race, in words
Adam Sinclair finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:04:33 for 41st of 1,860 men in the Open division.
The wall balls were where this race was made, 2:08 ahead of the median. Time in the roxzone, 3:20, was faster than 98% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:13v median −1:07
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Block 02 6:21Running 2 4:13v median −0:51
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Block 03 8:17Running 3 4:32v median −0:55
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Block 04 7:28Running 4 4:21v median −1:05
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Block 05 9:04Running 5 4:45v median −0:57
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Block 06 6:41Running 6 4:28v median −1:05
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Block 07 7:33Running 7 4:23v median −1:09
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Block 08 7:46Running 8 3:17v median −1:00
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.