The race, in three figures
The race, in words
A top 10% finish for Adam Sinclair at London 2023: 1:10:20, 156th of 1,865 men in the Open division.
The sandbag lunges were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:56v median −1:02
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Block 02 7:05Running 2 4:18v median −0:41
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Block 03 10:06Running 3 4:49v median −0:37
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Block 04 7:40Running 4 4:29v median −0:59
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Block 05 9:07Running 5 4:37v median −1:02
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Block 06 6:45Running 6 4:42v median −0:47
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Block 07 6:30Running 7 4:09v median −1:19
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Block 08 10:53Running 8 4:28v median −1:29
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.