The race, in three figures
The race, in words
A top 10% finish for Michael Sayers at Sports Direct HYROX London 2024: 1:04:40, 44th of 1,860 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Time in the roxzone, 3:12, was faster than 99% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:22v median −0:58
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Block 02 6:28Running 2 4:12v median −0:52
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Block 03 8:19Running 3 4:33v median −0:54
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Block 04 7:08Running 4 4:29v median −0:57
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Block 05 8:40Running 5 4:33v median −1:09
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Block 06 6:25Running 6 4:36v median −0:57
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Block 07 8:23Running 7 4:34v median −0:58
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Block 08 7:31Running 8 3:17v median −1:00
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.