The race, in three figures
The race, in words
A top 10% finish for Adam Sinclair & Dan Jackson & Oli Milne & Harry Brown at Sports Direct HYROX London 2024: 54:11, 2nd of 50 men's teams in the Relay division.
The sandbag lunges were the standout, 1:28 quicker than the median and 6th of 50. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:50v median −0:45
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Block 02 5:08Running 2 3:35v median −0:53
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Block 03 6:37Running 3 3:46v median −0:19
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Block 04 5:56Running 4 3:29v median −0:43
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Block 05 7:19Running 5 3:29v median −0:57
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Block 06 4:50Running 6 3:43v median −1:10
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Block 07 6:16Running 7 3:35v median −1:01
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Block 08 6:30Running 8 2:43v median −0:32
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.