The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Toby Roberts & Alex Barlow & Robert Lockhart & William Lockhart crossed the line in 59:07: 6th of 50 men's teams, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:00v median −0:35
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Block 02 7:26Running 2 3:33v median −0:55
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Block 03 6:52Running 3 3:45v median −0:20
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Block 04 5:35Running 4 3:17v median −0:55
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Block 05 7:34Running 5 3:49v median −0:37
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Block 06 6:29Running 6 5:00v median +0:07
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Block 07 6:13Running 7 3:35v median −1:01
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Block 08 6:44Running 8 2:54v median −0:21
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.