The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, JAMES INGHAM & Vlad Matei & Greg Chalklin & Radu Ionut crossed the line in 1:05:17: 17th of 50 men's teams, faster than 66% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were the standout, 1:33 quicker than the median and 8th of 50. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 4:03v median −0:32
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Block 02 8:19Running 2 6:28v median +2:00
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Block 03 7:01Running 3 3:58v median −0:07
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Block 04 5:50Running 4 3:32v median −0:40
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Block 05 7:39Running 5 3:49v median −0:37
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Block 06 9:01Running 6 7:58v median +3:05
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Block 07 8:12Running 7 4:08v median −0:28
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Block 08 6:51Running 8 2:30v median −0:45
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.