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Athlete United Kingdom

JAMES INGHAM

JAMES INGHAM has raced HYROX 16 times at 15 events since 2023, in 4 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:02:34 at Berlin 2026, first of 54 in the 45–49 age group. Placed on the age-group podium 9 times.

Best finish, by category
Individual Open · Men
1:02:34
Berlin 2026
Individual Pro · Men
1:07:18
Cardiff 2026
Doubles Open · Men
57:54
Rome 2025

Progress against the field

JAMES INGHAM has dropped 3:02 behind the field from Valencia 2025 to Berlin 2026.

The clock says 2:20 faster, but the races themselves got 5:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:49
    213/693
    Beat 69%
  2. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:09:58
    67/286
    Beat 77%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:02:34 PB
    17/686
    Beat 98%
    ↑ 217 days after Valencia 2025 3:02 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 5:22 faster for everyone, so 3:02 was lost on the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Relay · Men
    54:44
    4/53
    Beat 93%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:07:18 PB
    81/533
    Beat 85%
  6. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:09:58
    50/444
    Beat 89%
  7. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:07:33
    10/285
    Beat 97%
  8. Valencia
    17 Oct 2025
    Individual Open · Men
    1:04:54
    33/1018
    Beat 97%
  9. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:04:38
    25/1486
    Beat 98%
  10. Rome
    26 Sep 2025
    Doubles Open · Men
    57:54 PB
    26/775
    Beat 97%
  11. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:05:19
    11/781
    Beat 99%
  12. Manchester
    9 Nov 2024
    Individual Open · Men
    1:10:50
    225/1206
    Beat 81%
    ↑ 15 days after Birmingham 2024 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 4:14 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:12:45
    120/816
    Beat 85%
    ↑ 334 days after London 2023 1:54 worse than the field Why ↓

    1:54 behind the field: 1:01 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  14. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    1:05:17
    17/50
    Beat 66%
  15. London
    26 Nov 2023
    Individual Open · Men
    1:11:44
    190/1865
    Beat 90%
  16. Singapore Expo
    Date unknown
    Individual Open · Men
    1:02:56
    5/1182
    Beat 100%

Personal bests, by station

3:28
Rome 2025
1:36
Rome 2025
2:34
Rome 2025
2:30
Rome 2025
4:04
Rome 2025
1:13
Rome 2025
2:50
Rome 2025
3:48
Rome 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:57
50m Sled Push
4:00 2:02
50m Sled Pull
4:41 2:52
80m Burpee Broad Jump
5:34 3:58
1000m Row
4:36 4:08
200m Farmers Carry
1:48 1:19
100m Sandbag Lunges
4:29 3:35
Wall Balls
7:14 4:08