The race, in three figures
The race, in words
Michael Sangha & Dave Purton & Ben Carter & Steve Jenkinson finished 38th of 50 men's teams in the Relay division at Sports Direct HYROX London 2024, in 1:19:49.
The burpee broad jumps cost the most time: 3:32 slower than the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first. The roxzone cost time: 7:38, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:00v median +0:25
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Block 02 7:21Running 2 4:45v median +0:17
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Block 03 8:01Running 3 4:54v median +0:49
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Block 04 13:00Running 4 5:37v median +1:25
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Block 05 9:38Running 5 5:15v median +0:49
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Block 06 6:56Running 6 5:24v median +0:31
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Block 07 9:02Running 7 4:58v median +0:22
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Block 08 9:10Running 8 4:03v median +0:48
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 43
A pace, not a person: at every mat, the middle of the 43 men's teams who finished.