The race, in three figures
The race, in words
1:23:02 at Sports Direct HYROX London 2024 put Sam Gregory 138th of 237 men in the Pro division.
The wall balls cost the most time: 1:44 slower than the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:04v median +0:15
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Block 02 7:54Running 2 4:33v median −0:02
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Block 03 11:01Running 3 4:58v median +0:03
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Block 04 9:18Running 4 5:06v median +0:08
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Block 05 10:06Running 5 5:29v median +0:17
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Block 06 7:49Running 6 5:14v median +0:12
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Block 07 10:38Running 7 5:54v median +0:49
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Block 08 12:27Running 8 4:04v median +0:11
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.