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Athlete United Kingdom

Sam Gregory

Sam Gregory has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:14:13 at Cardiff 2025 is the fastest of 2 in the men's Doubles Open, 400th of 563 men's teams. On the clock, that is 2:34 faster than the first of them, at Glasgow 2025, both times with Sanjay Mackintosh.

Best finish, by category
Doubles Open · Men
1:14:13
Cardiff 2025
Individual Pro · Men
1:23:02
Sports Direct HYROX London 2024

Progress against the field

Sam Gregory and Sanjay Mackintosh have gained 1:06 on the field from Glasgow 2025 to Cardiff 2025.

Over the same races everyone got 1:28 quicker, so 2:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Doubles Open · Men
    1:14:13 PB
    400/563
    Beat 29%
    ↑ 79 days after Glasgow 2025, with Sanjay Mackintosh 1:06 better than the field Why ↓

    1:06 better than the field: 2:34 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:16:47
    711/1105
    Beat 36%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:23:02 PB
    138/237
    Beat 42%

Personal bests, by station

3:54
Glasgow 2025
1:34
Cardiff 2025
3:03
Glasgow 2025
2:52
Glasgow 2025
4:22
Glasgow 2025
1:39
Cardiff 2025
4:05
Cardiff 2025
4:15
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:54
50m Sled Push
1:47 1:34
50m Sled Pull
3:26 3:03
80m Burpee Broad Jump
3:24 2:52
1000m Row
4:39 4:22
200m Farmers Carry
1:50 1:39
100m Sandbag Lunges
4:06 4:05
Wall Balls
4:18 4:15