The race, in three figures
The race, in words
A top 10% finish for James Mackrell at Sports Direct HYROX London 2024: 1:06:16, 68th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 95% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:52v median −0:28
-
Block 02 6:24Running 2 4:31v median −0:33
-
Block 03 7:56Running 3 4:40v median −0:47
-
Block 04 7:57Running 4 4:37v median −0:49
-
Block 05 9:10Running 5 4:44v median −0:58
-
Block 06 6:22Running 6 4:37v median −0:56
-
Block 07 7:53Running 7 4:34v median −0:58
-
Block 08 7:59Running 8 3:24v median −0:53
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.