The race, in three figures
The race, in words
A top 10% finish for Adam Francis at Sports Direct HYROX London 2024: 1:06:38, 76th of 1,860 men in the Open division.
The sandbag lunges were the standout, 1:43 quicker than the median and 60th of 1,860. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 88% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:56v median −0:24
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Block 02 6:38Running 2 4:18v median −0:46
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Block 03 8:00Running 3 4:19v median −1:08
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Block 04 8:01Running 4 4:19v median −1:07
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Block 05 8:53Running 5 4:24v median −1:18
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Block 06 5:58Running 6 4:23v median −1:10
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Block 07 7:44Running 7 4:25v median −1:07
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Block 08 8:23Running 8 3:27v median −0:50
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.