The race, in three figures
The race, in words
Adam Francis finished in the top 10% of the field at London 2023, in 1:11:46 for 192nd of 1,865 men in the Open division.
The sandbag lunges were the standout, 1:44 quicker than the median and 60th of 1,865.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median −0:37
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Block 02 6:22Running 2 4:06v median −0:53
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Block 03 9:00Running 3 4:23v median −1:03
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Block 04 8:09Running 4 4:29v median −0:59
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Block 05 9:10Running 5 4:44v median −0:55
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Block 06 6:43Running 6 4:54v median −0:35
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Block 07 8:21Running 7 4:49v median −0:39
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Block 08 10:26Running 8 5:00v median −0:57
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.