The race, in three figures
The race, in words
A top 10% finish for Nathan Wilgoss at Sports Direct HYROX London 2024: 1:07:06, 89th of 1,860 men in the Open division.
The burpee broad jumps were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 95% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:22v median −0:58
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Block 02 6:21Running 2 4:06v median −0:58
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Block 03 9:01Running 3 4:24v median −1:03
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Block 04 7:53Running 4 4:26v median −1:00
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Block 05 8:44Running 5 4:30v median −1:12
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Block 06 6:11Running 6 4:32v median −1:01
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Block 07 8:27Running 7 4:23v median −1:09
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Block 08 8:34Running 8 3:18v median −0:59
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.