The race, in three figures
The race, in words
Duncan Hope finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:10 for 95th of 1,860 men in the Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 88th of 1,860. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 86% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:37v median −0:43
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Block 02 6:02Running 2 4:06v median −0:58
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Block 03 8:41Running 3 4:10v median −1:17
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Block 04 8:12Running 4 4:13v median −1:13
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Block 05 8:45Running 5 4:23v median −1:19
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Block 06 5:48Running 6 4:17v median −1:16
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Block 07 7:44Running 7 4:17v median −1:15
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Block 08 9:15Running 8 3:13v median −1:04
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.