The race, in three figures
The race, in words
Laurence Humphreys finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:13 for 97th of 1,860 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:12v median −1:08
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Block 02 6:17Running 2 3:43v median −1:21
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Block 03 8:05Running 3 3:57v median −1:30
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Block 04 8:42Running 4 3:56v median −1:30
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Block 05 8:44Running 5 4:08v median −1:34
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Block 06 6:02Running 6 3:56v median −1:37
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Block 07 8:15Running 7 4:01v median −1:31
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Block 08 8:23Running 8 3:05v median −1:12
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.