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Athlete United Kingdom

Laurence Humphreys

Since 2022, Laurence Humphreys has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 58:44 at Birmingham 2024, a top-10% finish: 20th of 875 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:44
Birmingham 2024
Doubles Pro · Men
1:00:21
Cardiff 2025
Individual Open · Men
1:07:13
Sports Direct HYROX London 2024

Progress against the field

Between London 2022 and London 2023, Laurence Humphreys and Rhys Williams pulled 0:56 ahead of the field.

Over the same races everyone got 2:46 quicker, so 3:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:00:21 PB
    31/93
    Beat 67%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:44 PB
    20/875
    Beat 98%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:07:13 PB
    97/1860
    Beat 95%
  4. London
    26 Nov 2023
    Doubles Open · Men
    1:03:32
    165/1003
    Beat 84%
    ↑ 372 days after London 2022, with Rhys Williams 0:56 better than the field Why ↓

    0:56 better than the field: 3:42 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  5. London
    19 Nov 2022
    Doubles Open · Men
    1:07:14
    92/343
    Beat 73%

Personal bests, by station

3:45
London 2023
1:33
London 2022
2:34
London 2023
2:18
London 2023
3:55
London 2023
1:24
London 2022
2:58
London 2022
3:35
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:45
50m Sled Push
1:50 1:33
50m Sled Pull
2:49 2:34
80m Burpee Broad Jump
2:42 2:18
1000m Row
4:02 3:55
200m Farmers Carry
1:26 1:24
100m Sandbag Lunges
3:01 2:58
Wall Balls
3:46 3:35