The race, in three figures
The race, in words
1:26:48 at Sports Direct HYROX London 2024 put Lewis Syrett 169th of 237 men in the Pro division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 21% on the stations. The wall balls cost the most time: 3:04 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:02v median +0:13
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Block 02 7:29Running 2 4:45v median +0:10
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Block 03 10:24Running 3 4:57v median +0:02
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Block 04 12:21Running 4 5:19v median +0:21
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Block 05 10:00Running 5 5:15v median +0:03
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Block 06 7:29Running 6 5:22v median +0:20
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Block 07 11:01Running 7 5:16v median +0:11
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Block 08 13:39Running 8 3:56v median +0:03
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.