The race, in three figures
The race, in words
1:31:50 at Sports Direct HYROX London 2024 put Martyn Flood 194th of 237 men in the Pro division.
On the burpee broad jumps the field had the edge, by 1:49. The race faded late: the second half went 1:52 worse against the middle of the field than the first. 5:46 in the roxzone was slower than 85% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:57v median +0:08
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Block 02 8:32Running 2 5:11v median +0:36
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Block 03 12:05Running 3 5:50v median +0:55
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Block 04 11:51Running 4 5:44v median +0:46
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Block 05 11:12Running 5 6:27v median +1:15
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Block 06 8:26Running 6 6:06v median +1:04
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Block 07 12:01Running 7 5:55v median +0:50
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Block 08 12:54Running 8 4:43v median +0:50
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.