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Athlete United Kingdom

Martyn Flood

Since 2023, Martyn Flood has raced HYROX 6 times across 3 categories, the men's Individual Pro most often (3). 1:31:50 at Sports Direct HYROX London 2024 is the fastest of 3 in the men's Individual Pro, 194th of 237 men.

Best finish, by category
Individual Pro · Men
1:31:50
Sports Direct HYROX London 2024
Individual Open · Men
1:25:34
Sharjah 2025
Doubles Open · Men
1:14:12
London Excel 2025

Progress against the field

Martyn Flood has dropped 3:50 behind the field from London 2023 to London 2024.

The clock says 1:19 slower, but the races themselves got 2:31 quicker for everyone.

Time ahead of the field Up is better
London 2023 London 2024

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, cost 2:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:12 PB
    1100/1815
    Beat 39%
  2. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:25:34 PB
    303/576
    Beat 47%
  3. London
    29 Nov 2024
    Individual Pro · Men
    1:33:35
    144/182
    Beat 21%
    ↑ 209 days after Sports Direct HYROX London 2024 2:03 worse than the field Why ↓

    1:45 slower on the clock in a race that was 0:18 faster for everyone: 2:03 lost to the field.

    Compare these two →
  4. Madrid
    26 Oct 2024
    Individual Open · Men
    1:29:57
    623/1066
    Beat 42%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:31:50 PB
    194/237
    Beat 18%
    ↑ 160 days after London 2023 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Pro · Men
    1:32:16
    241/321
    Beat 25%

Personal bests, by station

4:14
Sports Direct HYROX London 2024
1:51
London Excel 2025
2:42
London Excel 2025
3:26
London Excel 2025
4:29
London Excel 2025
1:29
London Excel 2025
3:51
London Excel 2025
4:31
London Excel 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:14
50m Sled Push
4:19 2:53
50m Sled Pull
8:30 4:45
80m Burpee Broad Jump
6:36 5:24
1000m Row
4:45 4:35
200m Farmers Carry
2:34 2:11
100m Sandbag Lunges
6:23 5:37
Wall Balls
8:11 6:54