The race, in three figures
The race, in words
sarah delieu & Natasha White & Samantha Graham & Hannah Wade finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:06:08 for 2nd of 75 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:52 on the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:39, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:10v median −2:05
-
Block 02 6:47Running 2 4:39v median −1:01
-
Block 03 8:21Running 3 4:31v median −1:14
-
Block 04 7:26Running 4 4:28v median −1:00
-
Block 05 8:06Running 5 3:48v median −1:58
-
Block 06 6:14Running 6 4:45v median −1:07
-
Block 07 7:52Running 7 4:44v median −0:59
-
Block 08 7:14Running 8 3:26v median −0:43
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.