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Athlete United Kingdom

Natasha White

Natasha White has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the women's Individual Open (3). 1:02:10 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, first of 829 women. On the clock, that is 2:00 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:02:10
Birmingham 2025
Individual Pro · Women
1:10:06
Cardiff 2025

Progress against the field

From Sports Direct HYROX London 2024 to Birmingham 2025, the field gained 1:42 on Natasha White.

The clock says 2:00 faster, but the races themselves got 3:42 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2025

The longest gap between two races compared here, 364 days between Sports Direct HYROX London 2024 and London 2025, cost 2:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:05:11
    9/87
    Beat 90%
  2. New York
    28 May 2026
    Relay · Mixed
    1:08:17
    19/121
    Beat 84%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:02:10 PB
    1/829
    Beat 100%
    ↑ 172 days after London 2025 0:29 better than the field Why ↓

    0:29 better than the field: 2:07 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Pro · Women
    1:10:06 PB
    4/113
    Beat 97%
    ↑ 182 days after London 2024 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Women
    1:04:17
    5/1368
    Beat 100%
    ↑ 364 days after Sports Direct HYROX London 2024 2:11 worse than the field Why ↓

    2:11 behind the field: 0:07 slower on the clock, against 2:04 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Pro · Women
    1:12:31
    10/81
    Beat 88%
  7. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:04:10
    3/1307
    Beat 100%
  8. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:06:08
    2/75
    Beat 97%

Personal bests, by station

4:25
London 2025
1:31
Birmingham 2025
3:39
Sports Direct HYROX London 2024
3:36
Sports Direct HYROX London 2024
4:45
Birmingham 2025
1:53
Sports Direct HYROX London 2024
3:33
Sports Direct HYROX London 2024
2:49
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:39 4:25
50m Sled Push
3:37 1:31
50m Sled Pull
5:56 3:39
80m Burpee Broad Jump
4:24 3:36
1000m Row
4:55 4:45
200m Farmers Carry
3:02 1:53
100m Sandbag Lunges
4:25 3:33
Wall Balls
6:04 2:49