The race, in three figures
The race, in words
Kate Ratcliff & Nicola Valentine & Andrea Waugh & Zoe Joanne finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:11:16 for 5th of 75 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:41 quicker than the median and 4th of 75. The race faded late: the second half went 4:15 worse against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:47v median −1:28
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Block 02 8:20Running 2 4:58v median −0:42
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Block 03 7:34Running 3 4:11v median −1:34
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Block 04 7:37Running 4 4:28v median −1:00
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Block 05 9:56Running 5 4:29v median −1:17
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Block 06 6:51Running 6 4:59v median −0:53
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Block 07 8:52Running 7 4:43v median −1:00
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Block 08 7:21Running 8 3:04v median −1:05
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.