The race, in three figures
The race, in words
A top 10% finish for Gemma Smith & Kirsty Walters & Caroline Cridland & Nia Rist-Morgan at Sports Direct HYROX London 2024: 1:16:25, 7th of 75 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:30v median −0:45
-
Block 02 7:26Running 2 5:58v median +0:18
-
Block 03 10:03Running 3 5:06v median −0:39
-
Block 04 10:24Running 4 5:02v median −0:26
-
Block 05 9:19Running 5 4:54v median −0:52
-
Block 06 6:29Running 6 4:46v median −1:06
-
Block 07 8:05Running 7 4:47v median −0:56
-
Block 08 8:26Running 8 3:46v median −0:23
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.