The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Sarah Brown & Catherine Shore & Emma Thomson & Amelia Nicholls crossed the line in 1:21:44: 16th of 75 women's teams, faster than 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the burpee broad jumps: 0:48 on the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:02v median −0:13
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Block 02 7:07Running 2 5:17v median −0:23
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Block 03 10:47Running 3 4:50v median −0:55
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Block 04 9:32Running 4 4:30v median −0:58
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Block 05 9:50Running 5 5:02v median −0:44
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Block 06 7:14Running 6 5:29v median −0:23
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Block 07 9:51Running 7 5:17v median −0:26
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Block 08 9:47Running 8 3:26v median −0:43
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.