The race, in three figures
The race, in words
In the Relay division at Sports Direct HYROX London 2024, Gemma James & Kate Woodhams & Laura Avery & Natalie Barnes crossed the line in 1:22:57: 20th of 75 women's teams, faster than 73% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 58% on the stations. If there was time left out there, it was on the wall balls, 1:08 behind the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:59v median −0:16
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Block 02 8:15Running 2 5:45v median +0:05
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Block 03 9:32Running 3 4:59v median −0:46
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Block 04 10:29Running 4 4:48v median −0:40
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Block 05 10:28Running 5 5:51v median +0:05
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Block 06 7:50Running 6 5:53v median +0:01
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Block 07 9:25Running 7 4:44v median −0:59
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Block 08 10:20Running 8 3:23v median −0:46
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women's teams who finished.