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Athlete United Kingdom

Kate Woodhams

Since 2024, Kate Woodhams has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). 1:11:58 at Dublin 2025 is the fastest of 5 in the women's Doubles Open, 79th of 719 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:11:58
Dublin 2025

Progress against the field

From Dublin 2025 to Birmingham 2026, the field gained 0:43 on Kate Woodhams and Natalie Bower.

Over the same races everyone got 0:39 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Natalie Bower, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:12:02
    58/627
    Beat 91%
    ↑ 353 days after Dublin 2025, with Natalie Bower 0:43 worse than the field Why ↓

    0:04 slower on the clock in a race that was 0:39 faster for everyone: 0:43 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:11:58 PB
    79/719
    Beat 89%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:19:44
    110/247
    Beat 56%
    ↑ 27 days after London 2025, with Rebecca Davies 2:23 worse than the field Why ↓

    2:23 behind the field: 1:15 slower on the clock, against 1:08 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:18:29
    343/1118
    Beat 69%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:23:52
    460/973
    Beat 53%
  6. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:22:57
    20/75
    Beat 73%

Personal bests, by station

4:25
Birmingham 2026
1:28
Dublin 2025
3:10
Dublin 2025
3:16
Birmingham 2026
4:42
London 2025
1:32
London 2025
3:07
Birmingham 2026
4:19
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:25
50m Sled Push
2:15 1:28
50m Sled Pull
3:52 3:10
80m Burpee Broad Jump
4:51 3:16
1000m Row
4:59 4:42
200m Farmers Carry
1:58 1:32
100m Sandbag Lunges
3:58 3:07
Wall Balls
5:31 4:19