The race, in three figures
The race, in words
Stewart Dunigan finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:07:48 for 107th of 1,860 men in the Open division.
The burpee broad jumps were the standout, 2:26 quicker than the median and 19th of 1,860. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:39v median −0:41
-
Block 02 6:26Running 2 4:13v median −0:51
-
Block 03 8:30Running 3 4:20v median −1:07
-
Block 04 7:00Running 4 4:18v median −1:08
-
Block 05 9:09Running 5 4:31v median −1:11
-
Block 06 6:48Running 6 4:26v median −1:07
-
Block 07 8:08Running 7 4:30v median −1:02
-
Block 08 8:46Running 8 3:14v median −1:03
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.