The race, in three figures
The race, in words
A top 10% finish for Robert Dempsey at Sports Direct HYROX London 2024: 1:07:48, 109th of 1,860 men in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 164th of 1,860.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:23v median −0:57
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Block 02 6:39Running 2 4:22v median −0:42
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Block 03 8:35Running 3 4:49v median −0:38
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Block 04 7:53Running 4 4:34v median −0:52
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Block 05 9:35Running 5 4:42v median −1:00
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Block 06 6:08Running 6 4:35v median −0:58
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Block 07 8:15Running 7 4:38v median −0:54
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Block 08 8:03Running 8 3:25v median −0:52
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.