The race, in three figures
The race, in words
In the Open division at London 2023, Robert Dempsey crossed the line in 1:15:05: 312th of 1,865 men, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:30v median −0:28
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Block 02 7:29Running 2 4:30v median −0:29
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Block 03 9:24Running 3 5:02v median −0:24
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Block 04 8:29Running 4 4:47v median −0:41
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Block 05 9:58Running 5 4:56v median −0:43
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Block 06 6:36Running 6 4:50v median −0:39
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Block 07 9:13Running 7 4:49v median −0:39
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Block 08 10:48Running 8 5:09v median −0:48
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.