The race, in three figures
The race, in words
A top 10% finish for Matt Burrell at Sports Direct HYROX London 2024: 1:08:14, 125th of 1,860 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Time in the roxzone, 3:36, was faster than 95% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:46v median −0:34
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Block 02 6:04Running 2 4:23v median −0:41
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Block 03 8:03Running 3 4:46v median −0:41
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Block 04 9:00Running 4 4:49v median −0:37
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Block 05 9:35Running 5 5:02v median −0:40
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Block 06 6:32Running 6 4:56v median −0:37
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Block 07 8:09Running 7 4:58v median −0:34
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Block 08 8:33Running 8 3:46v median −0:31
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.