The race, in three figures
The race, in words
1:16:48 at London 2023 put Matt Burrell 399th of 1,865 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 252nd of 1,865. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:31v median −0:27
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Block 02 6:20Running 2 4:29v median −0:30
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Block 03 9:21Running 3 5:05v median −0:21
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Block 04 10:27Running 4 5:16v median −0:12
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Block 05 10:00Running 5 5:22v median −0:17
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Block 06 6:38Running 6 5:10v median −0:19
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Block 07 8:58Running 7 4:54v median −0:34
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Block 08 12:04Running 8 5:38v median −0:19
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.