The race, in three figures
The race, in words
Jake Sines finished 217th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:39:54.
A station race more than a running one: 48% of the field beaten on the stations, against 2% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:57v median +0:08
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Block 02 10:42Running 2 7:08v median +2:33
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Block 03 13:41Running 3 7:46v median +2:51
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Block 04 12:23Running 4 7:35v median +2:37
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Block 05 12:24Running 5 8:04v median +2:52
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Block 06 9:38Running 6 7:53v median +2:51
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Block 07 13:32Running 7 8:03v median +2:58
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Block 08 13:16Running 8 6:57v median +3:04
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.