Skip to content

Holly Ashworth & Christina Halbert & Kaisira Mughal & Emma Lyons — Sports Direct HYROX London 2024

W U40 n = 75
Finish · net time
1:37:58
+9:27 v median 1:28:31
Women
57/75
U40
33/42
Field beaten
24%

The race, in three figures

Field beaten
43%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
38/75
Rank
Biggest loss
Wall Balls
+3:42
v median
72/75
Rank

The race, in words

Holly Ashworth & Christina Halbert & Kaisira Mughal & Emma Lyons finished 57th of 75 women's teams in the Relay division at Sports Direct HYROX London 2024, in 1:37:58.

Legs and stations told different stories: 43% of the field beaten on the runs, 9% on the stations. The wall balls cost the most time: 3:42 slower than the median. The race faded late: the second half went 7:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:28
    v median −0:47
    v median +0:22
  2. Block 02 9:01
    Running 2 5:59
    v median +0:19
    v median +0:45
  3. Block 03 10:52
    Running 3 5:31
    v median −0:14
    v median +0:03
  4. Block 04 13:17
    Running 4 5:04
    v median −0:24
    v median +2:23
  5. Block 05 12:14
    Running 5 6:46
    v median +1:00
    1000m Row 5:28
    v median +0:19
  6. Block 06 8:06
    Running 6 6:14
    v median +0:22
    v median +0:00
  7. Block 07 11:51
    Running 7 5:41
    v median −0:02
    v median +1:21
  8. Block 08 14:41
    Running 8 5:10
    v median +1:01
    Wall Balls 9:31
    v median +3:42

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:59
0:06 0:53
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
1:28
0:33 0:55
B6 · 200m Farmers Carry
1:11
0:38 0:33
B7 · 100m Sandbag Lunges
1:13
0:35 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:27 behind

Elsewhere

The board

Relay · Women at Sports Direct HYROX London 2024

See this race on page 2
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Women · n = 75