The race, in three figures
The race, in words
A top 10% finish for Mark Compton at Sports Direct HYROX London 2024: 1:08:59, 154th of 1,860 men in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. An improvement of 2:24 on Washington - North American Championships 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median −0:31
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Block 02 7:10Running 2 4:22v median −0:42
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Block 03 8:38Running 3 4:25v median −1:02
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Block 04 7:48Running 4 4:30v median −0:56
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Block 05 9:01Running 5 4:39v median −1:03
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Block 06 6:17Running 6 4:35v median −0:58
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Block 07 9:16Running 7 4:46v median −0:46
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Block 08 8:06Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.