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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Arron Bennett

GBR M 30-34 n = 1860
Finish · net time
1:09:43
−14:02 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
186/1860
30-34
50/380
Field beaten
90%

The race, in three figures

Field beaten
85%
Runs
89%
Stations
Biggest gain
Wall Balls
−1:46
v median
230/1860
Rank
Biggest loss
50m Sled Push
+0:00
v median
931/1860
Rank

The race, in words

A top 10% finish for Arron Bennett at Sports Direct HYROX London 2024: 1:09:43, 186th of 1,860 men in the Open division.

Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 93% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Arron Bennett.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:48
    v median −0:32
    1000m SkiErg 4:01
    v median −0:22
  2. Block 02 7:20
    Running 2 4:41
    v median −0:23
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 9:05
    Running 3 4:59
    v median −0:28
    50m Sled Pull 4:06
    v median −0:38
  4. Block 04 8:20
    Running 4 4:48
    v median −0:38
    80m Burpee Broad Jump 3:32
    v median −1:36
  5. Block 05 9:07
    Running 5 4:52
    v median −0:50
    1000m Row 4:15
    v median −0:29
  6. Block 06 6:19
    Running 6 4:41
    v median −0:52
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 8:50
    Running 7 4:54
    v median −0:38
    100m Sandbag Lunges 3:56
    v median −1:06
  8. Block 08 8:20
    Running 8 3:29
    v median −0:48
    Wall Balls 4:51
    v median −1:46

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:44
0:14 0:30
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:42
0:32 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 ahead

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 4
Other races by Arron Bennett
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860