The race, in three figures
The race, in words
1:10:10 at Sports Direct HYROX London 2024 put Matthew Sands 200th of 1,860 men in the Open division, ahead of 89% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 71% on the stations. The sandbag lunges were where this race was made, 1:00 ahead of the median. Time in the roxzone, 3:32, was faster than 96% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both. The fastest of 2 finishes in the Open division for Matthew Sands.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:28v median −0:52
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Block 02 6:35Running 2 4:14v median −0:50
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Block 03 8:30Running 3 4:23v median −1:04
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Block 04 9:21Running 4 4:20v median −1:06
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Block 05 8:58Running 5 4:35v median −1:07
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Block 06 6:01Running 6 4:23v median −1:10
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Block 07 8:43Running 7 4:41v median −0:51
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Block 08 9:56Running 8 3:21v median −0:56
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.