The race, in three figures
The race, in words
1:15:00 at Sports Direct HYROX London 2024 put Emily Metcalf & Ellie Hopkins 17th of 61 women's teams in the Doubles Pro division, ahead of 72% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 57% on the runs. Nowhere gained more than the sled pull: 1:04 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:50v median −0:08
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Block 02 7:00Running 2 5:23v median −0:18
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Block 03 9:35Running 3 5:43v median −0:10
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Block 04 8:41Running 4 6:02v median +0:03
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Block 05 10:37Running 5 6:05v median +0:00
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Block 06 7:36Running 6 5:58v median +0:08
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Block 07 9:33Running 7 5:49v median −0:11
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Block 08 7:42Running 8 3:54v median −0:23
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.